Fuerza: teoría.

#IDEAS

Baja fuerza está más asociado con mortalidad que baja masa muscular [1].

Handgrip strength (HGS) had evidence for cross-sectional associations with mobility, balance and independence in activities of daily living [2].

Fuerza de agarre o cuádriceps / Body mass index (fuerza relativa) predice mejor que la fuerza absoluta las pérdidas de movilidad en ancianos [3].

Referencias

1. 2006: NEWMAN, Anne B., et al. Strength, but not muscle mass, is associated with mortality in the health, aging and body composition study cohort. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 2006, vol. 61, no 1, p. 72-77.

2. 2021 REVISIÓN SISTEMÁTICA: UNT, Eleanor, et al. The clinical usefulness of muscle mass and strength measures in older people: a systematic review. Age and ageing, 2021, vol. 50, no 1, p. 88-95.

3. 2010: CHOQUETTE, S., et al. Relative strength as a determinant of mobility in elders 67–84 years of age. a nuage study: nutrition as a determinant of successful aging. The journal of nutrition, health & aging, 2010, vol. 14, p. 190-195.