Menstruación

Relajación y ejercicio ayudan a aliviar el dolor menstrual [1]. Yoga y sentadilla sumo son buenos ejercicios para ello, quizas por mejorar la alineación lumbopélvica [2].

Referencias 

1. TSAI, I.-Chen, et al. Comparative Effectiveness of Different Exercises for Reducing Pain Intensity in Primary Dysmenorrhea: A Systematic Review and Network Meta-analysis of Randomized Controlled Trials. Sports Medicine-Open, 2024, vol. 10, no 1, p. 63.

2. YOSRI, Mahitab Mohamed, et al. Effect of different squatting exercises on menstrual aspects, pelvic mechanics and uterine circulation in primary dysmenorrhoea: a randomised controlled trial. Journal of Obstetrics and Gynaecology, 2022, vol. 42, no 8, p. 3658-3665.